WATER lots of Water
We all know we are suppose to drink plenty of water. However, one thing that I have been trying - CHUG - really CHUG - a 12 oz glass of water before you eat ANYTHING! Yes, this is a lot of water - well if you eat a lot it is. :)
The benefit over the past not quite 2 weeks - I have lost 1.5 pounds! My skin also thanks me - especially the bags under my eye. The bags are now equivalent to a small purse instead of a jumbo travel bag. ;)
Now, if you are dehydrated, you will likely see the scale go up a couple of pounds first. Don't panic, this is just water weight - that you probably need. Keep going and likely you will start to lose fat. :)
The one side effect I am not keen on - I spend more time in the bathroom these days. I do feel better though, and less tired.
Give it a try. See if you FEEL a difference.