Glasses of Water

Just a little health tip to share today. This one stems from a good friend of mine at Sparkles of Light.

WATER lots of Water

We all know we are suppose to drink plenty of water. However, one thing that I have been trying - CHUG - really CHUG -  a 12 oz glass of water before you eat ANYTHING! Yes, this is a lot of water - well if you eat a lot it is. :)

The benefit over the past not quite 2 weeks - I have lost 1.5 pounds! My skin also thanks me - especially the bags under my eye. The bags are now equivalent  to a small purse instead of a jumbo travel bag. ;)

Now, if you are dehydrated, you will likely see the scale go up a couple of pounds first. Don't panic, this is just water weight - that you probably need. Keep going and likely you will start to lose fat. :)

The one side effect I am not keen on - I spend more time in the bathroom these days. I do feel better though, and less tired.

Give it a try. See if you FEEL a difference.

Later Gator.