Monday, June 25, 2012

Lesson 9: Problem Solving

There are so many obstacles that can get in our way when we are trying to achieve a goal (weight loss and better health in this case). To deal with these obstacles we need to do a little problem solving.

Step 1: Identify and Describe the Problem in detail.

Friday, June 22, 2012

Sewing, Sewing

Even though I haven't blogged much lately, I have been doing MANY other things. I have taken a little break from the blog as the end of school came and went. I always end up over booking my schedule? Do you have that problem too? I

I had 4 quilts to make in 14 days! Each quilt was about 50"x60" - NOT small. I always make a quilt for each teacher at the end of the year. I have it planned each year. I start thinking about them around spring break. I have PLENTY of time to deal with this. But, I am a procrastinator. I wait until there is JUST enough time to get them done. Even if I have to work long into the night. SIGH. One day I will be better at scheduling my time and balancing all of my tasks. One day. :)

Do you want to see the quilts?

Friday, June 1, 2012

Lesson 8: Enlisting Social Support

Social support has been shown to be important for overall health and well-being. Studies have shown those with supportive relationships live longer, healthier lives. So - today we will be examining types of social support, how to find it, and what to do with those that are unsupportive.

Types of Support: