Derailed is not even a good description. Crashed and burned covers it better - but luckily I don't have any of my own photos of something in flames!
So, my back is better and time to start exercising again.
Time to remember calories count - no matter how 'healthy' they are.
Moderation and balance are key.
WRITE EVERYTHING DOWN!
Not sure how I will make it through the holiday season - which starts now. I love to bake! You have probably guessed that by now. My goal is to lose 10 pounds between now and the end of the year. I best get at it!