I love Pinterest - don't you? Some days I find myself sucked into the twisting winding never ending blog heaven. There are SOOOO many great ideas out there - for everything. One such night, I came upon several places with tips for weight lose. Yes, I too am always looking for the easy way out of weight loss. Even though I KNOW you just have to eat right and exercise. I keep hoping there is an EASIER answer. The right answer is simple - but SOOO not easy.
ANYWAYS...
I came across this link. There are several good tips here. My favorite - using your fist for portion sizes. No, this does not apply to everything (like the cookie dough I would really like to eat), but is a good guide. Don't eat any portion size larger than your fist.
My second favorite tip - don't eat anything within 3 hours of going to bed.
As for exercise, I think I am going to try this idea. (sorry, I can't find the original source for this one) I plan on making it this weekend. Maybe I will have a cute container to put the sticks into. I have a couple of other exercise ideas pinned here that I think will be something I can do. I have to look for something that I can do at home, inside, without taking an hour, AND without special equipment. Because really, I would rather be sewing (or baking, but that feeds my problem) and don't have space for special equipment (or won't give space for the equipment???).
I think I can do these. I will first shoot for 10 lbs. WHEN I am successful, I will reward myself (maybe with a yard or two of yummy fabric I have been crushing on) and keep going.
Do you have any good tips?
How do you like to reward yourself for accomplishing goals?
So many things in life are very simple in concept but the execution is anything but easy.
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