Any one else sometimes feel like a trash can? Why do I feel the need to clean my kids' plates? Gross. I know - I hate to see food ...

So, Monday went relatively well. Lucy and I did our exercise together. It was only 20 minutes, but that is better than nothing. And - she de...

One of my favorite morning drinks is a yogurt drink/smoothie. It is simple and with tofu, will hold you over for a while. here is the...

We just returned from vacation. We had a wonderful visit with the in-laws at the beach. I have been struggling with my weight for a while no...