Just a little health tip to share today. This one stems from a good friend of mine at Sparkles of Light. WATER lots of Water We all ...

The Holidays. Such a wonderful time of year. Lovely extra family time. Gifts. Parties. FOOD. Lots of food. Lots of BAD foods. Temptations ar...

Oh crap. I've gained. Derailed is not even a good description. Crashed and burned covers it better - but luckily I don't have any ...

There are so many obstacles that can get in our way when we are trying to achieve a goal (weight loss and better health in this case). To de...

Social support has been shown to be important for overall health and well-being. Studies have shown those with supportive relationships l...

Who has NEVER had negative thoughts? It can be a vicious cycle - bad thoughts lead to eating and non-activity, which leads to more bad th...

Yes, it is important to exercise. There are LOTS of benefits - both physical and psychological. I could make a big long list of all the ...

Eating out can be challenging when trying to lose weight (or even maintain for that matter). This lesson presents 4 keys to healthy eati...

Why do we eat what we eat? There are many reasons we eat. 1. Hunger . Yes, physical hunger is the obvious. We need to eat to nourish o...

Yep, most of us just need to eat healthier and eat less. I am guessing we all know what that means. But, if you want a little refresher,...

At first, it seems a little weird that the introduction to weight loss is the second lesson - but I guess the idea was to get us started by ...

We just returned from vacation. We had a wonderful visit with the in-laws at the beach. I have been struggling with my weight for a while no...