There are so many obstacles that can get in our way when we are trying to achieve a goal (weight loss and better health in this case). To deal with these obstacles we need to do a little problem solving.
Step 1: Identify and Describe the Problem in detail.
So many things in life are very simple in concept but the execution is anything but easy.
Monday, June 25, 2012
Friday, June 22, 2012
Sewing, Sewing
Even though I haven't blogged much lately, I have been doing MANY other things. I have taken a little break from the blog as the end of school came and went. I always end up over booking my schedule? Do you have that problem too? I
I had 4 quilts to make in 14 days! Each quilt was about 50"x60" - NOT small. I always make a quilt for each teacher at the end of the year. I have it planned each year. I start thinking about them around spring break. I have PLENTY of time to deal with this. But, I am a procrastinator. I wait until there is JUST enough time to get them done. Even if I have to work long into the night. SIGH. One day I will be better at scheduling my time and balancing all of my tasks. One day. :)
Do you want to see the quilts?
I had 4 quilts to make in 14 days! Each quilt was about 50"x60" - NOT small. I always make a quilt for each teacher at the end of the year. I have it planned each year. I start thinking about them around spring break. I have PLENTY of time to deal with this. But, I am a procrastinator. I wait until there is JUST enough time to get them done. Even if I have to work long into the night. SIGH. One day I will be better at scheduling my time and balancing all of my tasks. One day. :)
Do you want to see the quilts?
Friday, June 1, 2012
Lesson 8: Enlisting Social Support
Social support has been shown to be important for overall health and well-being. Studies have shown those with supportive relationships live longer, healthier lives. So - today we will be examining types of social support, how to find it, and what to do with those that are unsupportive.
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